“Whether you think you can, or you can’t, either way you’re right” . Henry FORD

Did you know we could program our body to be happy? Yeah, we do… and you know what, this is slightly as simple as drinking a glass of water. Nearly.

 Here are a few tips, we could have learned from Superman. But which actually do work to release your oxytocin & feel good in a minut to conquer your world faster, nearly as superman would, nearly.  

1. GIVE VIRTUAL & REAL HUGS

Touching and giving hugs release our Oxytocin. So you know what to do! Take people into your arms, your cat, or your plant whatever … and if you have nobody at hand, picture yourself hugging someone. Imagination gives very similar effects to the action itself. So, picture it and let the magic happen!

Also... Like your friend’s page, compliment them… it turns out that complimenting and liking your friends’ virtually or in reality release the Oxytocin!

2. LAUGH.

Again, there, laughing is the best cure even, to boost & release the oxytocin in your body

3. TRY WALKING-MEETING

How about walk & talk. It turns out that this method could change the way you do business & feel about it. If you want to know more, here is the article you wanna read on the Harvard Business Review

4. TRUST & BE TRUSTED

Being trusted, no matter how you do it, is the best feeling ever. And it is essential in your life & biz. So, keep shining and work on your aura & values, before working on your offers. People in front of you, will want to follow you for how they feel about you. Not what you do, but why you do it. So, help them trust you.

5. LISTEN TO MUSIC & BREATHE

Listening to music & breathing helps you release oxytocin.
Meaning: listen to music & picture yourself in a perfect situation. Your body don't make the difference with a real situation & the effect on your body & mind is amazing. Mixing meditation & music as I do with my Meditation Parties, is a treasure, that I've been using since I'm a kid, and I'm sure you'll love it! Can't wait to make you discover this.

Breathing calmly now, is a signal for your body that everything is under control & safe around you. Even if it's not in your mind or in your working environment. This is why taking only a deep breath can change how you entirely deal with a situation.

AND NOW GO, GO, GO GIRLS

COEUR AVEC LES MAINS

Written by Asha, journalist, model & Ambassador @ Sparkle Inspire

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